NATURALLY RELIEVE YOUR HIP, KNEE, OR LEG PAIN
- zionsvillept
- Dec 10, 2025
- 3 min read
Updated: Jan 22
Got a sudden pain in your hamstring? A hamstring injury can be a setback for anyone, even if you’re not an athlete. The pain and discomfort can interfere with daily activities and make it challenging to stay active. Fortunately, physical therapy offers an effective path to recovery, helping you get back on your feet while reducing the risk of re-injury.
Today, we want to do a deep dive into hamstring injuries, including exploring what you can expect from rehabilitation at Zionsville Physical Therapy. Keep reading to learn more!
What Is a Hamstring Injury?
The hamstring is a group of three muscles located at the back of the thigh. It is responsible for bending the knee and extending the hip, making it essential for walking, running, and jumping.
Hamstring injuries occur when these muscles are stretched beyond their capacity or suddenly pulled, causing a strain. Excerpts categorize hamstring strains into three grades based on the extent of the damage, which will dictate your symptoms:
Mild Strain (Grade 1)
A mild hamstring strain involves minor stretching or microtears in the muscle fibers.
Symptoms include:
Mild discomfort or tightness, especially during movement
Minimal impact on strength and range of motion.
Moderate Strain (Grade 2)
A moderate hamstring strain involves a partial tear in the hamstring muscle fibers. Symptoms include:
Sharp pain during movement
Noticeable swelling and bruising
Weakness in the leg
Severe Strain (Grade 3)
A severe hamstring strain involves a complete tear of the muscle or tendon. You may need to undergo surgery to repair it completely. Symptoms include:
Sudden, intense pain
Significant swelling and bruising
Difficulty moving the leg
Physical therapy plays a crucial role in helping you rehabilitate after an injury, no matter the severity. Mild and moderate strains can generally resolve with physical therapy alone. If you require surgery, post-surgical rehab with a physical therapist is essential in helping you maximize your outcomes.
How Physical Therapy Supports Hamstring Injury Recovery
The first thing our therapist will do is assess your hamstring injury. We’ll learn more about the events that caused the injury, take a complete health history, and review your specific symptoms and recovery goals. From there, we’ll create a personalized treatment program suited to your unique needs.
Here are just some of the things you can expect from your program:
Drug-Free Pain Management
We offer several techniques to reduce acute pain and swelling and help promote your body’s natural healing processes. Manual therapy techniques play an important role in boosting blood circulation to the affected area, and we may suggest some treatment modalities (such as hot or cold therapy) as needed.
Improved Range of Motion
Once your initial pain is under control, we’ll guide you through range-of-motion exercises designed to improve your mobility and help you move better.
Restored Strength
Next, we’ll work with you to restore strength throughout your hamstring and other leg muscles, helping to rebuild stability and prevent future injuries.
Enhanced Function
Functional training is also an important part of our process. We’ll guide you through proper movement patterns to ensure your hamstring heals correctly and address any underlying biomechanical issues that might have contributed to the injury in the first place.
Take the Next Step Toward Hamstring Recovery!
If you’re dealing with a hamstring injury, the team at Zionsville Physical Therapy is here to help you regain strength, flexibility, and confidence in your movements.
Schedule an appointment at our Zionsville, IN clinic today to get started.
