
New Professionally Supervised
Excercise Programs
SLIM DOWN
Starts Tues., April 30th
8 Week Excercise Class
Tues. and Thurs. 6:30-7:30PM
Sign Up Now!
YOGA for A CAUSE!
Mondays at 7pm
Donations to selected charities
Individual Medically Supervised Gym
Available for $40 a Month
Understanding Physical Therapy
Discovery Channel Health
Back Pain and Physical Therapy
Physical Therapy is the cornerstone of back pain therapy.
From Back Pain by Mayo Clinic
"We advise physicians to start with non-pharmacological treatments such as physical therapy and exercise, weight loss to reduce stress on joints, and heat or cold therapy," said Elliott Antman, MD, FAHA, lead author of the American Heart Association scientific statement.